How Is It possible to lose 10 pounds in a week
Get rid of that unwanted weight quickly
You are here because you want to lose weight, well you’ve come to the right place and this absolutely works when you need to lose those unwanted pounds. If you are carrying around a little bit of extra weight, you may be looking for a way to lose it quickly. Although I would always suggest a slow and steady weight loss in order to see permanent results, that doesn’t mean that there are not emergency situations where you may need to lose weight quickly. Those situations can arise for numerous reasons, including an upcoming event for which you would want to look your best. If you need to lose 10 pounds and you have a week to do it, here are a few suggestions which can help to take the weight off of your body quickly.
One important thing to remember if you are trying to lose weight quickly is the fact that all of the weight does not need to be body fat. In fact, you can often lose a considerable amount of water weight in a week that will contribute to your overall weight loss goal. There are a few things that you can do to lose water weight, including increasing your water intake. This may seem odd, but the fact is, your body may be retaining water because you are dehydrated. If you begin to drink 8 to 10 glasses of water per day, your body may shed some of the water that it has been accumulating because it feels it is no longer necessary.
You can also shed additional water weight through the use of diuretics. There are a few over-the-counter diuretics which can be purchased and used in a pinch but there are also some natural diuretics that I would recommend you try first. These include apple cider vinegar, asparagus, cranberry juice, cucumbers, watermelon, parsley and green tea. Incidentally, if you drink green tea (without sweetener), it will also help you to lose weight because it has the added benefit of increasing your metabolism. One final suggestion that I would have for you is to limit your sodium intake, as that would help your body to shed water which it may be hoarding.
There are some things that you can do for fast weight loss which are borderline extreme, although if they are done properly, they can be quite effective. These include various ways of fasting. I should let you know that I do not and will never recommend a water fast unless it is for healing purposes. The type of fasting which can shed weight off of your body quickly includes juice fasting and the master cleanse. These are going to restrict your calorie intake to approximately 800 calories per day, which will help you to shed weight through the week. It is also going to clean your digestive track, which will certainly take weight off of your body.
If you are going to fast to lose weight, you should be aware that there are some problems which could occur. Most people live fast are going to feel vibrant and alive, after the initial few days of withdrawal. If you are trying to lose 10 pounds in a week to enjoy some type of special occasion, you may find that you are not enjoying it quite so much. When you come off of a fast, you need to come off of it slowly or you will experience the wrath of your digestive system. If it is not necessary for you to eat “normally” for a few days after the fast is over, you can come off of it naturally and go back to a healthy way of eating.
Additional diet options are also available for those that want to lose weight quickly. Most of these include cutting your calories back to less than 1000 per day. You will lose weight quickly when you do so but you should do some weight-bearing exercises to avoid losing muscle mass while you are restricting your calories to a minimum. It is also important to make wise food choices during a very low-calorie diet to ensure that you are getting the nutrients that you need.
Exercise is also going to play a key role in helping you to lose 10 pounds in a week. The type of exercise that you do is going to depend upon your own physical abilities. I would recommend, however, that you look into interval training, as it is going to help you to maximize your calorie burn and keep those calories burning throughout the day. Be cautious not to overdo it with the exercise, there are times when less is more.
Another type of exercise that you should consider is stretching, along with stomach vacuums. This is something that is often overlooked and although it is not going to help you to lose a lot of weight, it will make you look more lean and slender. You can do an overall body stretching exercise routine in 10 to 15 minutes. Make sure that you hold each stretch for 7 to 10 seconds while sucking your stomach in as far as you can with each stretch. That is going to help you to lose inches, and it will contribute some to your overall weight loss efforts.
When you use these suggestions, there is no doubt that you will be able to lose 10 pounds in a week, if you really put your wholehearted effort into it. Once you lose those 10 pounds, what are you going to do? It can be the beginning to a healthy lifestyle, one that is going to allow you to enjoy a leaner, healthier body. Make sure that you use the initial weight loss as a catalyst to your new lifestyle. The Master cleanse is a short term answer for weight loss but extremely effective and you will lose weight. Now the difference between the Lemonade diet (master cleanse) compared to the supplement form is that you can still eat food and not go on an extreme fast that could possibly do more harm than good to your body.
Now after you have started to lose the weight that you desired to lose, you need to get on a customized program that will be designed for you and only you, just like the rich and famous, you will have a unique plan fit for you. You can go here to get your customized plan.
For more information on weight loss in a week you can checkout this article at Wikipedia.